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Pro tip: Pairing foods that are rich in vitamin C, such as oranges or bell peppers, along with iron-rich foods may also help increase absorption. However, for those who can, eating lean red meat regularly may help increase the amount of iron you’re getting from food. It can be hard to cover your iron needs with meals alone, especially if you develop an aversion to meat or are vegetarian or vegan. Low levels of iron during early and mid-pregnancy may cause iron deficiency anemia, which increases the risk of low birth weight and other complications. This is particularly important during your third trimester. You’ll need more iron since your blood volume is increasing. Iron is an essential mineral that is used by red blood cells as a part of hemoglobin. Beef and pork are also rich in iron, choline, and other B vitamins - all of which you’ll need in higher amounts during pregnancy.
Lean beef, pork, and chicken are excellent sources of high-quality protein.